Judo Warmup Exercises

10 Judo Warmup Exercises

00:00 Introduction
00:27 1. Ippon Seio Nage - Move feet & hips
00:48 2. Ippon Seio Nage - In/Out with partner
01:26 3. Osoto Gari - Movement left / right
02:00 4. Osoto Gari - Both at same time, hip contact
02:20 5. Uchi Mata / Osoto Gari - Hold Uke's leg
02:45 6. Uchi Mata - Uke kneels down
03:52 7. Uchi Mata - Counter step aside
04:28 8. De Ashi Barai - Walking / timing
04:50 9. De Ashi Barai - Walking counter
05:04 10. Tai Sabaki - Forceful pull
05:37 - Conclusion / Website: https://hollywoodjudo.com/

Demonstrated by Philippe Morotti - Head Instructor at Hollywood Judo Dojo / Tori
Anthony Lau - Uke
Directed and recorded by Matthew Oquendo

Hollywood Judo Dojo head instructor Philippe Morotti demonstrating Judo warmup exercises