Скачать или смотреть The Truth About Perfectionism | Thrive with Grit | Grit Psychology

🎥 The Truth About Perfectionism | Thrive with Grit | Grit Psychology
In this episode of Thrive with Grit, we sit down with Danielle Gelleny, Mental Health Therapist at Grit Psychology, to explore the complex world of perfectionism — where it comes from, how it affects us, and how to break free from its grip.
💭 In this episode, we discuss:
What is perfectionism — and is it always a bad thing?
The different types of perfectionism and how they show up in everyday life
The connection between social media and rising perfectionist standards
Whether perfectionism can stem from trauma or early life experiences
How to support someone struggling with perfectionism
The importance of failure and why it’s key to growth
Perfectionism often hides behind productivity, ambition, or “high standards,” but it can also lead to anxiety, burnout, and self-doubt. Danielle shares practical tools and insights to help you move from pressure to progress.
If you’ve ever felt like nothing you do is good enough — this conversation is for you.
📍 Need support or want to connect with Danielle?
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