An Introduction To Non-Duality

An introduction to Non-Duality by Rupert Spira. Non-duality is a contemporary, experiential approach to understanding the nature of reality and the self, involving silent meditation, guided meditation and conversation. It requires no affiliation to any religious or spiritual tradition, only an interest in the nature of experience, and the longing for love, peace and happiness.

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Rupert holds regular retreats, roughly once per month, either in-person or online. Many in-person retreats can also be attended from the comfort of your home via livestream.

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Rupert's webinars take place on Wednesday evenings, from 4pm UK time. In the first twenty to thirty minutes, Rupert leads a spontaneous meditation. The remaining time is open for attendees to discuss their questions with Rupert.

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