Скачать или смотреть ☘️ Morning Routine Zeera Saunf Ajwain aur Methi Dana Ke Power 👍Dr. Robin Sharma ☘️

☘️Morning Routine Zeera Saunf Ajwain aur Methi Dana Ke Power 👍Dr. Robin Sharma ☘️#shorts #viral #teanding

Subah khali pet Zeera, Saunf, Ajwain aur Methi Dana ka pani pine se sharir ko kai amazing fayde mil sakte hain 💯
Yeh desi nuskha digestion ko strong banane, gas–acidity kam karne aur metabolism boost karne mein madad karta hai 🌿
Is video mein aap jaanenge:
✔️ Pet ki problems mein rahat
✔️ Weight management mein sahayak
✔️ Sugar level control karne mein madad
✔️ Immunity aur energy boost
✔️ Body detox mein faydemand
Roz sahi tarike se iska sevan karne par iska asar dheere-dheere dikhne lagta hai ✨
⚠️ Disclaimer:
Yeh video sirf general information ke liye hai. Kisi bhi tarah ka gharelu nuskha apnane se pehle doctor ya health expert ki salah zaroor lein. Har vyakti par iska asar alag ho sakta hai.
Agar video useful lage to LIKE 👍 | SHARE 🔁 | SUBSCRIBE 🔔 zaroor karein ❤️

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🕰️ Kab aur kaise piyen

Subah uthte hi, brush ke baad
Khali pet (chai/coffee se pehle)
Halkasa gunguna pani best hota hai

🥄 Samagri (1 glass ke liye)

Zeera – ½ chammach
Saunf – ½ chammach
Ajwain – ¼ chammach
Methi Dana – 1 chammach
Pani – 1 glass

🍶 Banane ka tarika (2 best methods)

Method 1: Raat ko bhigo kar (Best)
Raat ko sab beej ek glass pani mein bhigo dein
Subah pani ko chaan kar halka garm kar lein
Dheere-dheere sip karke piyen
Method 2: Ubaal kar
Sab beej 1 glass pani mein daal kar
5–7 minute halka ubaal aane dein
Chaan kar gunguna hi piyen

⏳ Peene ke baad

Kam se kam 30 minute tak kuch na khayein
Rozana 1 glass kaafi hota hai

⚠️ Dhyaan rakhne wali baatein (Disclaimer)

Agar BP, diabetes, pregnancy ya koi medical problem ho to pehle doctor se salah lein
Zyada matra mein peene se acidity ya chakkar aa sakta hai
Yeh koi medicine nahi, balki healthy lifestyle ka hissa hai