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Erythritol Risks They Don’t Want You to Know #shorts

Dr. Janine shares erythritol risks they don’t want you to know about. She talks about how erythritol is a sugar alcohol used as a low-calorie sweetener. Studies have shown that erythritol has been linked to higher rates of heart attack and stroke, due to increased blood clotting. Erythritol can also cause gas and bloating and even diarrhea. Dr. Janine explains how erythritol can convert into an acid called erythronate which is commonly found in the tissue of people who have cancer. Studies have also shown that erythritol can make you gain weight in the belly. Dr. Janine offers tips to avoid erythritol like using monk fruit or stevia, without erythritol added.

Links to studies mentioned in this short
The artificial sweetener erythritol and cardiovascular event risk - https://www.nature.com/articles/s4159...
Erythritol is a pentose-phosphate pathway metabolite and associated with adiposity gain in young adults - https://www.pnas.org/doi/10.1073/pnas...

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#erythritol #sweeteners #nutrition

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