Скачать или смотреть Don't Be So Hard On Yourself (Motivation & Idolization)

You're hard on yourself because you may be familiar with its usefulness. It's motivates people in the short term, but not the long term. Quick quiz in this video - what do Andrew Huberman, Tiger Woods, Jay Shetty, Kevin Hart and Liver King all have in common? Be careful what you believe about human idols, we all make mistakes.

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Chapters

0:00 - Introduction: Taking a Moment to Relax
Discussing the importance of being present and the serene backdrop of the mountains in Victoria.

1:30 - The Role of Microglia Cells
Exploring the balance between action and rest, and how microglia cells' overactivity relates to self-criticism.

3:45 - The Role of Cortisol and Imbalance
Drawing a parallel between Cushing's Disease and the effects of constant stress and self-pressure.

5:30 - Why Are We So Hard on Ourselves?
Examining the roots of harsh self-criticism and its impact on motivation.

7:15 - The Downside of Being Always "On"
Discussing the physical and psychological consequences of continuous self-criticism.

8:45 - Seeking Alternatives to Self-Criticism
Introducing the concept of love and acceptance as more sustainable motivators.

10:30 - The Issue with Idolization
Questioning the societal tendency to admire public figures with moral failings.

12:00 - Choosing Love Over Criticism
Advocating for motivation driven by self-love and the celebration of small achievements.

13:45 - Conclusion: Motivation Out of Love
Encouraging viewers to recognize their capabilities and motivate themselves out of love.