Скачать или смотреть Best Strategy To Lose 12 Kg in 3 Months | Pakistani Diet & Lifestyle Plan | Dr Afzal

Do you want to lose 12 kilogram in just 3 months? In this video, Dr. Afzal shares the best and safest weight loss strategy specially designed for the Pakistani lifestyle and diet.

You will learn:
✅ How to set realistic goals for weight loss
✅ Best diet plan for Pakistani foods (roti, daal, sabzi, salad, grilled chicken, machhli)
✅ Which foods to avoid (white roti, safed chawal, meetha, bakery items, cold drinks, fried food)
✅ Exercise routine for fat loss without gym (brisk walk, push-ups, squats, planks)
✅ Lifestyle habits to boost results (sleep, stress control, portion control, water intake)

This is a practical weight loss plan anyone can follow to lose weight naturally without crash diets.

👉 Watch till the end and start your 3 month transformation journey today!
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