Uncovering the Science of Sudarshan Kriya!

Dr Ruchi Dahiya, ENT Surgeon, Ex Indian Navy, uncovers the science behind Sudarshan Kriya in this video. Studies have found that Sudarshan Kriya is effective in decreasing hypertension, diabetes, depression, improves focus, creativity and more! Is this placebo or does it really have an impact? We dive deep into the science of it!

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