Скачать или смотреть Live Band Workout - Coach Mike + Rosemary (inkedwellnessmombie) | 100-Day Coaching Program LOF Live

Going live Friday 1/16 at 11am EST for a band workout straight from our 100-Day Coaching Program with Rosemary (@inkedwellnessmombie).

This session shows how we actually train clients — simple, joint-friendly, effective workouts that work at home and adapt to real life.

This is not a follow-along class.
Train alongside us, modify as needed, or keep it on for accountability and momentum.

💪 What we’re doing:

Full-body band workout

Strength + control without overloading joints

Coaching-based adjustments in real time

🛒 Get the bands we’re using:
https://www.amazon.com/dp/B0BQND6V7Z?...

🚀 Want coaching support?
Opt into our 14-Day Free Coaching Trial at lifestyleoffitness.com and see if you qualify for $0 out-of-pocket coaching.

💬 Drop where you’re tuning in from
🔁 Come and go as needed

— Coach Mike | Lifestyle of Fitness
w/ Rosemary (@inkedwellnessmombie)

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