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✨20 min Daily Full Body Yoga✨

Ground. Strengthen. Open. Reset.

This 20 minute daily yoga is a full body practice that aims to build strength, increase mobility, and reconnect to your breath. We move mindfully through spinal waves and ground shapes that target opening up the hips, heart, and shoulders.

This class is suitable for all levels with options to modify or deepen. Whether you’re short on time or wanting a consistent daily flow, this sequence has you covered.

🧘🏼‍♀️Suggested props:
yoga blocks

If you enjoyed this flow, don’t forget to like, comment, and subscribe for more mindful movement!

With gratitude,

Bri 🙏🏼

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