Скачать или смотреть What Does Alcohol Do To Your Brain? - Dr. Andrew Huberman

Dr. Andrew Huberman explains what happens to your cortisol levels when you drink regularly.

Transcript:

People who drink regularly. So this again, could be just one or two drinks per night or it could be somebody that drinks just on Fridays or just on Saturdays, or maybe just on the weekend 2 to 4 drinks.

Well, those people experience changes in their hypothalamic pituitary adrenal axis that result in more cortisol.

More of this so-called stress hormone being released at baseline when they are not drinking.

All of those groups experience increases in cortisol release from their adrenal glands when they are not drinking, and as a consequence, they feel more stressed and more anxiety when they aren't drinking

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