Скачать или смотреть 90's Music Step Aerobics Workout Video // Intermediate to Advanced 335 - 135+ BPM

Get ready for the Ultimate 90's Music Step aerobics Workout Video!
Join me and my good friend Nastia for this brand new Intermediate to Advanced Step Aerobic Choreography with AWESOME TUNES to get you going!!

A full 60 minutes of fun and dancy steps with enough breakdown to help you learn the Routine!! Remember to try the workout more than once to nail that choreography!! Let your feet do the thinking and just enjoy learning and feeling the rhythm!!

So grab that step and some water and join us as we have fun burning major calories and being in the moment. You are gonna love this step aerobics workout!!
#stepclass #stepaerobic #cardiostep

Love my shoes? Get them here!
https://a.co/d/dwtVMwe

Don’t forget to stretch!! Check out this quick Stretch after step routine!
   • STEP AEROBICS COOL DOWN AND STRETCH ROUTIN...  

STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
   • How to Learn Basic Step Aerobics! Beginner...  


Thank you for your Support to keep
the workouts coming!
Or go to https://www.cdornerfitness.com/support to Help Support our channel!


MY STEP IS FROM ONE STRONG SOUTHERN GIRL!!ORDER YOURS WITH CODE CHRIS10 for 10% off!!
https://tinyurl.com/CDornerFitness

CDORNERFITNESS GEAR AVAILABLE HERE!
https://cdornerfitness.myspreadshop.com/


NEED EQUIPMENT?
Here is a link to my Amazon Store! All the equipment I use is available HERE!
https://www.amazon.com/shop/cdornerfi...


MY COLORFUL MAT IS FROM YOGA STRONG
https://www.shopyogastrong.com/discou...
CODE CHRISTINA27584 for 25% off!!




Looking for great workout gear at a really nice price?
Check out CRZ YOGA!!
https://us.crzyoga.com/?ref=CHRISTINA...

US - Use code CDORNERFITNESS at checkout for 10% off!
Canada - Use code CHRISTINADORNER for 10% off


FOLLOW ME
Website https://www.cdornerfitness.com/
Instagram   / cdornerfitness  
Facebook   / cdornerfitness  . ( FREE LIVE WORKOUTS DAILY)

S U B S C R I B E to my channel so you don't miss a workout!
https://www.youtube.com/channel/UCyfg...
🔔 Click the notification bell so you never miss a video🔔


Many of my mixes are from EPIDEMIC SOUND!!
Join now for great music for YOUR content!
https://www.epidemicsound.com/referra...

Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.


Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
00:00:00 Introduction
00:02:03 WARM UP
00:50:37 FULL CHOREOGRAPHY
00:57:19 COOL DOWN
01:03:34 ANNA BANANA LOVE