Скачать или смотреть Menopause Belly Fat Diet Plan| Over 40

Learn what changes to make in your menopause diet to help lose menopause belly fat caused by fluctuating female and other hormones, that make it harder to lose weight at menopause. Cortisol and serotonin also make losing your menopause weight gain harder. Which is you may need to do more than doing belly fat exercises or eating a diet plan that you used to follow and no longer works. Lower oestrogen also increases the rate that we lose muscle mass at midlife and this increase weight gain, as well as reduce our ability to maintain our blood sugar levels. This is one reason that menopause belly fat is real and harder to get rid of. This is what we address in this video, to make losing belly fat easier.

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Time Stamps
00:00 Intro
00:30 Tip #1 – Calorie counting and not all calories are the same
02:30 Tip #2 – Balance your blood sugar levels and weight gain
05:05 Tip #3 – How lean lean muscle help menopause weight loss and how to stop food cravings
08:00 Tip #4 – Eating more fats in your menopause diet may help you lose menopause weight
09:15 Tip #5 – How low fat diet foods make you gain menopause weight
10:40 Tip #6 – Exercise and relaxation





**Disclaimer: Although I am a qualified Nutritional Therapist with a (3 Years) Diploma in Nutritional Therapy, information I share on this channel are for informational purposes only and are based on my research, opinions and experiences. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Shirly Agullano and you. They are not intended to replace professional advice from your Doctor or other professional health care provided. Please seek appropriate help, so you are doing what's right for you. Shirly Agullano, Holistic Menopause and previous names that this channel has been known by, is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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