Скачать или смотреть I Did 100 LATERAL RAISES Every Day for 7 DAYS - Worth it?

I Trained My Side Delts Every Day for a Week | 100 Lateral Raises Daily for 7 Days | I Did 100 LATERAL RAISES Every Day for 7 DAYS - Worth it?

What happens when you do 100 lateral raises every single day for 7 days straight? Will your shoulders grow, or will you just burn out? In this intense 7-day challenge, I pushed my limits and trained my side delts daily to find out if consistent high-volume training can actually lead to visible muscle growth and that 3D shoulder look everyone wants.

For one full week, I committed to 100 reps of lateral raises every day – no excuses, no rest days. This wasn’t just about building muscle. It was a test of discipline, pain tolerance, and what happens when you train a small muscle group with extreme frequency.

In this video, you’ll see:

My full 7-day transformation and results

Real-time struggles, soreness, and recovery tips

How my shoulders changed visually and functionally

The best form and technique for lateral raises to avoid injury

Whether this daily delt training method is effective or overhyped

If you’re stuck with flat shoulders or can’t grow your medial delts, this video is a must-watch. This isn’t some bro-science stunt — I break down what happens when you shock your body with 700 total reps across one week and how your body responds to that stimulus.

This shoulder experiment could change the way you train forever. Whether you’re a beginner or an advanced lifter, the lessons here will challenge your current approach to training volume, recovery, and muscle stimulation.

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