Скачать или смотреть Embodiment Meditation for HSP's and Empaths

Having a dysregulated nervous system is the Achilles heel for an HSP. Getting in our body and being embodied is truly the path towards feeling grounded balanced and regulated for an HSP.

In this meditation I walk you through the key steps I've found for embodiment.

1. Connect to your base, sitz bones
2. Notice the quality of your breath
3. Use the breath as an anchor for grounding
4. Engaged in the sacred pause
5. Notice what wants awareness in your physical body.
6. Notice what wants awareness in your emotional body.

I hope you find this meditation soothing and connective.

Lets connect on IG at discoveringmywings

Learn more at Karakihm.com

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