35 Minute Total Body Workout | Dumbbells Only | Strength and Cardio | No Repeats

Grab a mat and dumbbells for this full body strength and cardio workout. For resistance reference, I have a pair of 10,15, and 25lb DBs but you and I are different, so I want you to find a weight selection that feels challenging to you while maintaining really good form! Todays format is two minutes of work to 20 seconds of rest. We alternate from upper to lower body so the recovery time is minimal. We perform a DB exercise for 90 seconds, then for our final 30 seconds we perform a variation of that exercise - the first 30 seconds will be performed with a slow eccentric, the second 30 seconds we pulse at the hardest part of the movement, the third 30 seconds we rep it out with normal tempo and full range of motion. For our fourth and final 30 seconds of this 2 minute set, we change up the exercise but target the same muscle group. We either drop to BW and perform a BW or strength/cardio movement, or a DB strength/cardio exercise that will fatigue the intended muscle group. The sets are long. If needed, drop the weight selection mid set to something lighter OR rest/pause throughout if and when needed. This is non repeat, but if we do it on the left, we gotta match it on tbe right! There is some jumping today, however, low impact alternatives are given! We start with a quick warmup to activate our deep core before diving in, so meet me on your mat with your equipment and let’s get to work! 🤜❤️🤛

Let me know how it goes in the comments below!
Skip to 2:00 to begin workout
Workout time: 35:00
Workout time with stretch: 39:00

Month 1 30 Day Workout Program:    • Month One: 30 Day Workout Program Str...  

Month 2 30 Day Workout Program:    • Month Two: 30 Day Workout Program Str...  

Month 3 30 Day Workout Program: Month 3 30 Day Workout Program:    • Month Three: 30 Day Strength and Card...  

Yogorilla Mats / Use code FITBYLARIE for 10% off: https://gorillamats.com (I'm using 7x5)

Equipment/ Clothing used: https://www.amazon.com/shop/fitbylari...


The workout
30 slow / 30 pulse / 30 normal tempo / change up 30 / 20 rest
Warm up -BW Bear plank - BW step back plank
DB chest press - BW push up
DB static lunge - BW lunge jack L
DB shoulder press - BW pike push-up
DB static lunge - BW lunge jack R
DB single arm row - DB Jump back plank with row L
DB Sumo Squat - BW sumo squat jump
DB single arm row - DB jump back plank with row R
DB Romanian Deadlift - DB Hip honge swings
DB Lateral Raises - BW high to low plank
DB Reverse Lunge - BW power lunge L
DB Tricep Extensions - BW jump back plank w pushup
DB reverse Lunge - BW power lunge R
DB Bicep Curls - DB plank pull through
DB double crunch - BW double crunch/pulse/hold

Additional Add-Ons to Compliment this Workout:
Stretch
20 Minute Lower Back Stretch (gentle, relaxing):    • 20 Minute Lower Back Release Gentle S...  
15 Minute Daily Stretch (Full Body):    • 15 Minute Daily Full Body Stretch Rou...  
15 Minute Upper Body Stretch:    • 15 Minute Upper Body Mobility | Dynam...  
15 Minute Lower Body Stretch:    • 15 Minute Lower Body Mobility Routine...  

Cardio
10 Minute HIIT Cardio:    • 10 Minute Cardio HIIT Workout | No Br...  
15 Minute Cardio (Kickboxing Inspired, No Equipment):    • 15 Minute Cardio Workout | No Equipme...  
15 Minute Cardio (Legs, Continuous):    • 15 Minute Bodyweight Only Leg Cardio ...  

Abs
10 Minute Abs:    • 10 Minute Ab Workout | Bodyweight Onl...  
10 Minute Lower Ab Workout:    • 10 Minute Lower Ab Workout | Bodyweig...  

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MUSIC:

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