"All Home Gym Owners Need Is A Pair of Dumbbells" - Jason Khalipa

Jason Khalipa: Get the Most Out of Your Dumbbells:
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Have we been wrong this entire time?! Do you only need a pair of dumbbells to have a great home gym? Legendary CrossFit Games champ Jason Khalipa sure seems to think so.

We are all about helping people build out their garage gyms. Finding the best squat racks, barbells, cardio equipment, and more are all part of the perfect recipe that make up the best home gym I can imagine. However, our friend and former CrossFit Games champion Jason Khalipa is looking to undermine all that by suggesting all you need for a great home gym is… a set of dumbbells?!

The best dumbbells (including adjustable dumbbells) are great pieces of compact gym equipment for those tight on space. We love dumbbell exercises, so we were thrilled to hear about Jason’s favorite dumbbell workouts. Here’s what you’ll see in this video:

Full-body dumbbell workout
Upper body dumbbell workout
Lower body dumbbell workout
PLUS, Jason’s favorite set of dumbbells and why you should do accessory movements.

Jason Khalipa is a legendary athlete best known for his 2008 CrossFit Games win. He is also the proud CEO of NCFIT, which won Garage Gym Review’s Fitness Most Wanted award for the Best Functional Fitness Program.

🔥 Fitness Most Wanted Awards:    • The Fitness Most Wanted Awards for 2022!  
🔥A Visit With Jason Khalipa: Touring His Gym And A Heck Of A Workout: https://www.garagegymreviews.com/jaso...

0:00 - "All Home Gym Owners Need Is A Pair of Dumbbells"
1:02 - Overview
1:56 - Jason Khalipa's Favorite Dumbbells
2:43 - The Four Movement Patterns
2:49 - Movement Pattern #1: Squat
5:32 - Movement Pattern #2: Pull
7:56 - Movement Pattern #3: Press
9:59 - Movement Pattern #4: Hinge
12:35 - Combining Movements for a Full Body Workout
13:11 - Final Thoughts

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