Kids Workout with Weights | Total Body 4K

This YouTube video is a Kids Workout with Weights that they can do at home. This total body workout for kids is quick and effective at only 10 minutes long! #kidsworkout #hiitkids #totalbodyworkoutforkids

All you’re going to need for this workout is a pair of dumbbells. For reference, I’m using a set of 8 lb dumbbells.

And hey parents, if you want to get fit too, go and subscribe to my mom's fitness channel at Megan Harden Fitness    / @meganhardenfitness  

As with all my workouts, we’re targeting specific muscles and doing a lot of reps over the course of the workout, so you’ll be sure we’re getting fit!

This kids workout consists of two rounds. The timer will be set for the usual duration of 40 seconds on, with 20 seconds of rest in between each exercise.

Remember, you can tailor my workouts to make them as hard or easy as you want just by adjusting the weight of the dumbbells. On some of the workouts, you may even choose to just use your bodyweight!

You can buy my dumbbells here https://amzn.to/3rCOL1U

Disclaimer: If you're new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information, and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.

FTC Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel ☺️🙏