3 Ways Meditation Changed My Life

Описание к видео 3 Ways Meditation Changed My Life

Here are 3 lessons I learned from doing 100 hours of meditation over the last 3 years.

1-1 Coaching With Me Here ➡️ https://calendly.com/mattspear99/1-1-...

5 FREE Workout Routines: https://matt-spear.mykajabi.com/worko...

0:00 My Story
2:43 How To Meditate Properly
3:46 1st Lesson
5:20 2nd Lesson
7:11 3rd Lesson

#mattspear #meditation #mindfulness

Комментарии

Информация по комментариям в разработке

Похожие видео