Скачать или смотреть Stop ego lifting.Start building muscle.

Fast reps look cool.
They don’t build muscle.

Muscle grows when:
• tension is slow
• reps are controlled
• weight moves through muscle, not momentum

If your workouts feel “hard” but your body isn’t changing —
this is exactly why.

Train smart.
Results will follow. 💪

Most people fail to build muscle because they train with speed, not control.

Fast reps reduce time under tension and kill muscle activation.

If you want real muscle-building education, not gym myths
this page is for you.

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