Скачать или смотреть Onion Power: Improve Digestion and Gut Health After 50

Onion Power for 50+: A simple, budget-friendly way to improve digestion and support gut health with gentle, tasty meals. Learn how to use onion’s prebiotic fibers to feed good bacteria, reduce “after-meal heaviness,” and feel more regular—without extreme diets or supplements.
In this video you’ll learn:
Why gut health matters more after 50
How onion prebiotics (inulin/FOS) support short-chain fatty acids and a healthy gut lining
Portions & timing: start with 2–4 tbsp cooked; work up as comfortable
Cooked vs. raw onions (and when to use scallion greens, shallots, or onion-infused oil)
Gas-reducing prep: thin-slice + soak, blanch + sauté, roast, low-and-slow
5 quick, senior-friendly recipes you can make this week
A simple 7-day mini plan to build consistency
Who should go slow:
If you have IBS/low-FODMAP, reflux/GERD, or SIBO, start with tiny, well-cooked portions or try scallion greens. When on complex meds or with GI conditions, consult your clinician.
Try the 7-Day Challenge:
Add a small serving daily, sip water with meals, take a 10–20 minute walk, and log bloating • comfort • regularity. Share your results in the comments!
If this helped:
👍 Like the video • 🔔 Subscribe for weekly senior-friendly nutrition tips • 💬 Comment with your favorite onion recipe
Disclaimer: This video is for educational purposes only and not a substitute for personalized medical advice.
#onionbenefits #guthealth #prebiotics #healthyaging #seniorhealth
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