Sarah Rees Interviews Dr Chris Iorns - CFT and Compassionate Mind Training

In this episode, Sarah talks to Clinical Psychologist Dr Chris Irons about his work in developing Compassion-Focused Therapy. At around 5:51, Chris talks about how he came to work with Prof Paul Gilbert; he talks about the power of CFT at 19 minutes, mindfulness, and our tricky brains at 32:56.

Together, they explore the transformative power of Compassion-Focused Therapy (CFT) and delve into the concept of Compassionate Mind Training.

During their discussion, Dr. Irons shares his collaborative journey with Prof Paul Gilbert, highlighting its profound impact on his professional growth and the development of Compassion-Focused Therapy. He emphasises the effectiveness of CFT in promoting well-being and alleviating mental and physical health distress.

Furthermore, Dr. Irons introduces the concept of Compassionate Mind Training, an integral component of CFT. This training focuses on cultivating compassion for oneself and others, nurturing a compassionate mindset that can be applied in various aspects of life.

As the co-director of Balanced Minds, Dr Chris Irons brings his expertise to the forefront, providing comprehensive psychological assessment, therapy, and training courses. His therapeutic approach aims to create a safe and caring space where individuals can explore their distress and find relief. Dr Chirs Irons values diversity and appreciates the unique characteristics of each individual, including factors such as gender, ethnicity, religion, and sexual orientation.

Recognized as one of the leading trainers and supervisors of CFT, Dr Chris Irons regularly shares his knowledge and insights through presentations and workshops in the UK and internationally. His research contributions and publications on Compassion-Focused Therapy have solidified his position as a prominent figure in the field.

In addition to his accomplishments, Dr Chris Irons has co-developed the world’s first compassion-focused app designed to promote self-compassion. This innovative app offers practical tools and exercises for both iPhones and Android devices to cultivate self-compassion and foster personal growth.

Prepare to be inspired as you listen to this enlightening episode, where Dr Chris Chris Irons and Sarah discuss Compassion-Focused Therapy, Compassionate Mind Training, and the profound impact of self-compassion. Gain valuable insights that can empower you to embrace compassion and enhance your well-being.


Follow Dr Chris Irons
Instagram – Balanced Minds on Instagram
The Compassionate Mind App – www.selfcompassion.me




Follow Dr Chris Irons
Instagram – Balanced Minds on Instagram

The Compassionate Mind App – www.selfcompassion.me

Instagram – Dr Chris Irons

Website – Training, Courses, Therapy and Supervision – Balanced Minds

The Compassionate Mind Workbook – Compassionate Mind Workbook

Difficult Emotions book – The Compassionate Mind Approach to Managing Difficult Emotions