Let There Be Light - Sun Salutations with Kino

Описание к видео Let There Be Light - Sun Salutations with Kino

The Sun Salutations are the beginning of every practice. Meant to stimulate the inner fire and build a powerful sense of heat, this practice is the foundation for all other asanas. Learn the traditional Vinyasa count for both Sun Salutation A and B as well as modifications and progressions to make the practice accessible from whatever level you’re on.

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