The Health Benefits of Chocolate

Do you want to eat chocolate but still stay healthy? Nutritionist Diane Vizthum has a sweet solution! #hopkinshealthhacks

Yes, says Johns Hopkins nutritionist Diane Vizthum, M.S., as long as you follow these simple guidelines:

• Eat mindfully — don’t gobble up an entire box of chocolate in front of the TV.

• Plan your portion size — an ounce is a nice bite-size treat.

• Try dark chocolate. It contains powerful antioxidants.

• Read the label — chocolate with at least 70% cacao provides the most health benefits.

• Enjoy it! Making chocolate off-limits can increase cravings and feelings of guilt.

If you need help, or if you struggle with controlling your diet, talk to a registered dietitian or nutritionist.

Find more tips for healthy eating:
www.hopkinsmedicine.org/health/healthy-woman.