Скачать или смотреть 6 COMMON BODYWEIGHT EXERCISES WITH MODIFICATIONS - EXERCISE SAFELY & EFFECTIVELY!

In this video I'm demonstrating six common bodyweight exercises with modifications. Whether you are a beginner, have an injury or mobility/flexibility issues, these modifications can be incorporated into your routine. All you need is a sturdy chair or bench of some kind and a mat. Thank you for watching and if you have any questions or concerns, feel free to drop them in the comment section below :)

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