Скачать или смотреть Retire the “Strong Black Woman” Myth: Rest Is Not a Luxury

Retire the “Strong Black Woman” Myth: Rest Is Not a Luxury

“Be resilient. Don’t break. Carry it all.” That’s not a compliment; it’s a cage. The Strong Black Woman script rewards silence and punishes softness. Many Black women are dismissed in clinics and workplaces, their pain minimized and fatigue ignored. That’s not strength; it’s survival mode. You deserve rest without guilt, care without performance, and healing without explanation. For Black women navigating CPTSD/trauma, ASD/ADHD neurodivergent minds, ACoNs healing from narcissistic abuse, and those living with chronic illness/POTS, honoring your body isn’t weakness; it’s wisdom. Reclaim your worth by listening to your needs and defending your right to repair.

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#MentalHealthAwareness #HealingJourney #ChronicIllness #ADHD #ASD #BlackMentalHealth #StrongBlackWomanMyth #RestIsRepair #SelfCompassion #TraumaRecovery #CPTSD #Neurodivergent #AllostaticLoad #NervousSystemHealing #POTSSyndrome #MedicalBias #Burnout