Скачать или смотреть Mastering Sleep and Wakefulness: A Neuroscience Approach

Andrew Huberman, a Stanford neurobiology and ophthalmology professor, focuses on optimising sleep and wakefulness. It explains the interplay of adenosine (sleep drive) and circadian rhythms (internal body clock), highlighting the crucial role of light exposure, particularly sunlight at low solar angles, in regulating these cycles.Discusses strategies for improving sleep quality, including optimising light exposure throughout the day and evening, and suggests supplemental aids such as magnesium and theanine, while cautioning against potential side effects. Finally, it introduces non-sleep deep rest (NSDR) as a technique for improving sleep and wakefulness.

#sleep #nonsleepdeeprest #nsdr #andrewhuberman