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👁️ 𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗖𝗼𝗺𝗽𝘂𝘁𝗲𝗿 𝗩𝗶𝘀𝗶𝗼𝗻 𝗦𝘆𝗻𝗱𝗿𝗼𝗺𝗲: 𝗣𝗿𝗼𝘁𝗲𝗰𝘁 𝗬𝗼𝘂𝗿 𝗘𝘆𝗲𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗗𝗶𝗴𝗶𝘁𝗮𝗹 𝗔𝗴𝗲

📱 Long hours on screens can silently harm your eyes — causing dryness, irritation, and blurred vision. But the good news? You can prevent it with simple, consistent habits. Here’s what you’ll learn in this episode 👇

🌟 𝗪𝗵𝗮𝘁 𝗶𝘀 𝗖𝗼𝗺𝗽𝘂𝘁𝗲𝗿 𝗩𝗶𝘀𝗶𝗼𝗻 𝗦𝘆𝗻𝗱𝗿𝗼𝗺𝗲 (𝗖𝗩𝗦)?
Prolonged screen use reduces blinking and leads to dry, strained eyes.
A normal person blinks 👁️‍🗨️ about 40 times per minute, but this drops to 7 times during screen time!

💧 𝗛𝗼𝘄 𝗕𝗹𝗶𝗻𝗸𝗶𝗻𝗴 𝗦𝗮𝘃𝗲𝘀 𝗬𝗼𝘂𝗿 𝗘𝘆𝗲𝘀
Each blink spreads tears evenly — your eye’s natural moisturizer.
Less blinking = more dryness, more discomfort.

⏰ 𝗧𝗵𝗲 𝟮𝟬–𝟮𝟬–𝟮𝟬 𝗥𝘂𝗹𝗲 👀
Every 20 minutes, look 20 feet away, and blink 20 times.
A simple fix to refresh tired eyes and prevent long-term damage.

💦 𝗧𝗵𝗲 𝗧𝗲𝗮𝗿 𝗦𝘆𝘀𝘁𝗲𝗺 𝗘𝘅𝗽𝗹𝗮𝗶𝗻𝗲𝗱
Tears flow from the eyes to the nose via the lacrimal duct.
That’s why your nose runs when you cry — science meets emotion!

🩺 𝗗𝗿𝘆 𝗘𝘆𝗲 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 & 𝗟𝗲𝘃𝗲𝗹𝘀
Dry eye is graded from Level 1 to Level 5 — each stage needs different care.
Treatment may include lubricating drops, gels, or capsules to restore moisture.

🌙 𝗗𝗮𝗶𝗹𝘆 𝗖𝗮𝗿𝗲 𝗧𝗶𝗽𝘀
Use lubricating gels overnight 🌌
Rest your eyes between screen sessions
Stay hydrated and blink often!

✨ Takeaway: Your eyes are not made for endless screen time. Simple habits like blinking consciously and taking visual breaks can make all the difference. Protect your sight — it’s the lens to your world 👓

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