Скачать или смотреть Acidity, Bloating and Gut Health are NOT THE SAME |

To all those worrying about Acidity, Bloating and Gut Health.

This one's for you:

Remedies for Gastritis
1. Take 1 tsp Dhania powder + 1/4 tsp each of rock salt and Ajwain each with a Cup water any time of the day
2. After meals Swallow two crushed garlics with warm water and then chew 1-2 deseeded munakka
3. Apply paste of hing and water on stomach
4. Chew a small piece of ginger after meals
5. Eat a small wheat Parantha ( if not gluten intolerant ) with julienned Ginger and a pinch rock salt as dinner. Keep a gap of 2-3 between dinner and sleep

Remedies for Acidity
1. Drink kachi lassi ( 1/4 cup milk +3/4 cup water + 1 tsp rose / ruhafza )
2. Eat a tsp Gulkand twice a day
3. Consume overnight soaked Figs along with its water in the early morning
4.Eat fresh fruits as Banana and watermelon
5. Drink Coconut water , stay hydrated

Remedies for bloating
1. Chew Gur Saunf after meals
2. For PMS -Adv Cap Primosa 500 mg Once a day for 10 days before onset of period ( consult your doc for the same )
3. Drink water while sitting , drink slow.

For good gut
Do not over eat , do not undereat
Do not over do any nutrient
Chew your meals well
Avoid alcohol
Do walk for 10 minutes after meals
Manage stress. Gut health gets affected by our mind health and vice versa.

Sonia Narang

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