Скачать или смотреть Best Bicep Workout with Dumbbells: The Zottman Curl

The Zottman Curl is a bicep crusher AND an elbow mobility booster! ⁠ ⁠ Keep your elbows pointed down, and if they start to flare while rotating, it's a sign to lighten the weight or focus more on mobility at the joint. ⁠ ⁠ Pro tip: Slow it down and feel that burn 🔥 Your form will thank you later!⁠ ⁠

⚠️ Disclaimer: this is for educational and entertainment purposes only. This is NOT medical advice. I am not a doctor of anything. If you have pain or any other physical limitations — seek medical attention first. These exercises/ stretches must be performed at your own risk.

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