Скачать или смотреть Super Tight Hip Flexors? This Dynamic Stretch Helps Relieve Tight Hips and Hip Pain

😩 Super tight hips? Be sure to get my FREE Hip Flexor Stretching Masterclass, which teaches you this move and SO many others that will release your hips and help you feel better… Just visit [www.vigeofit.com/hips](http://www.vigeofit.com/hips) to get started for free!

Say hello to the dynamic lunging stretch 🥰 This simple movement gets to the root cause of your hip tightness and relieves so many aches!

✅ If you’re extremely tight, use a chair, couch or blocks to help support you.

✅ Focusing on pressing the stretch into your hips, getting deeper and deeper with each repetition

✅ Do 6-8 reps per side, fully exhaling when you’re at the deepest part of the stretch

By releasing the tension through your hips through dynamic stretches like this, you’ll get the lasting relief you’re actually looking for!!!

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💥 Want more? Just visit [www.vigeofit.com/hips](http://www.vigeofit.com/hips) to get started with my FREE Hip Flexor Stretching Masterclass!

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