Скачать или смотреть My BEST Prebiotic & Probiotic Drinks and Foods To Look Younger Than Your Age Naturally

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Learn where do I get my best homemade prebiotic and probiotic drinks and foods, which are the best anti-aging fermented foods!
There are a few different ways in which prebiotics and probiotics can help with achieving an optimal health, beauty and energy - by contributing bacteria that have a potential probiotic effect for gut health, which in turn affects weight and inflammation. This means that these bacteria may help restore the balance of bacteria in your gut, support digestive health and alleviate any digestive issues.
In this video I'll share my 7 homemade fermented and probiotic foods that will help you to look younger than your age naturally. These foods are the best foods not only for weight loss, but also for younger looking skin. Plus, you will learn in this video how to make your own coconut water kefir recipe!

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What is Coconut Water Kefir?

Coconut Water kefir is a traditional fermented drink made by culturing coconut water with a starter culture - kefir grains (Tibetian Kefir Grains). The starter culture contains various beneficial bacteria and yeasts that produce a slightly tart, effervescent drink filled with food enzymes and B vitamins.

Like other cultured drinks, water kefir is naturally rich in beneficial bacteria and yeasts. And for people who are dairy-free, it is an excellent source of probiotics. Water kefir cultures can contain nearly 60 strains of lactobacillus bacteria, yeasts and other microbes, which is more than yogurt.

In particular, coconut water kefir is a great source of several of the best probiotic strains, including:
Lactobacillus delbrueckii subsp. bulgaricus
Lactobacillus helveticus
Lactobacillus kefiranofaciens subsp. kefiranofaciens
Lactobacillus kefiranofaciens subsp. kefirgranum
Lactobacillus acidophilus
Lactococcus lactis subsp. lactis
Lactococcus lactis subsp. cremoris
Streptococcus thermophilus
Leuconostoc mesenteroides subsp. cremoris
Leuconostoc mesenteroides subsp. mesenteroides

Coconut Water kefir, like most fermented foods, offer a wide range of health benefits that can support detoxification and rejuvenation of the body, and:

○ Boosts gut health
○ Promotes immune system
○ May help fight cancer cells
○ Enzymatic function
○ Supports Weight loss
○ Supports cell health throughout your body
○ Supports gut health and a healthy gut microbial balance
○ Supports dental health

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