Скачать или смотреть Don't feel like working out?

Here's what I do on "slow days" where I don't feel like doing a workout.

My rule of thumb: Do at least 5-10 minutes of the workout UNLESS I'm so exhausted I think it'll make me sick or injured.

However, a more important question I think we should start asking ourselves is WHY we have these "slow days."

If you routinely have long periods where you feel tired, you may want to look into some causes.

How is your diet? Is it balanced? Are there things you can change to get your required nutrients?

Are you getting enough sleep? 7-8 hours at least for the vast majority of people. If you are, how is your sleep quality?

While some may point to mental health issues - and they're certainly a valid cause - our lifestyle may be a contributing cause to that as well.

Everyone should look into optimizing their lifestyle a bit. There's no downside to it.

Sometimes everything is fine, but our work is boring. If you've been stuck on the same routine for a while, try changing it up! What have you wanted to learn? Anything from backflips to tennis can be explored.

Just some thoughts! Hope that helps!

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#hybridcalisthenics #shorts #workout #motivation #discipline

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