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How Can I Control Excessive ADHD Fidgeting In Public? Are you wondering how to manage excessive fidgeting in public settings? In this helpful video, we'll share practical strategies to help you control hyperactive movements and stay comfortable while maintaining focus. We'll start by explaining why fidgeting is a common behavior for many with hyperactive-impulsive tendencies and how it can serve as a self-regulation tool. You'll learn about discreet fidget tools like stress balls, fidget rings, and textured objects that can keep your hands busy without drawing unwanted attention. We’ll also discuss simple body movements such as tapping your feet or shifting your posture that can help release excess energy naturally. Additionally, we’ll cover the importance of planning short movement breaks and practicing mindfulness techniques like deep breathing to calm your mind and reduce the urge to fidget. Engaging in stimulating activities or conversations can also decrease the need to fidget out of boredom or anxiety. If you're comfortable, explaining your needs to those around you can foster understanding and support. Remember, fidgeting is a helpful way to manage impulses and maintain focus, so learning how to channel it effectively can boost your confidence and ease in social situations. Join us for these useful tips and subscribe for more insights on managing hyperactivity and improving focus.

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About Us: Welcome to Managing Your ADHD! Our channel is dedicated to supporting individuals and families navigating the complexities of ADHD. We provide practical answers on ADHD symptoms, diagnosis, and treatment options for both adults and children. Dive into topics like time management strategies, ADHD in school, and enhancing relationships while managing ADHD.