Скачать или смотреть High Protein Meal Prep Creamy Garlic Beef Pasta! Only 477 Calories

High Protein Creamy Garlic Beef Pasta! Only 477 Calories per serving🔥

One of the easiest and most delicious pastas, perfect for meal prep & incredibly easy to make!

Macros per serving (4 Total)

477 Calories | 47g Protein | 51g Carbs | 9g Fat

Ingredients (for 4 servings)

600g Raw Lean Beef Mince
250g uncooked Fusilli Pasta | 500g Cooked weight
1 tsp Italian Herbs
1 tsp Paprika
1 tsp Salt & Pepper
1 tsp Olive Oil
Garnish Parsley & Parmesan Cheese

Creamy Sauce

2 tsp Olive Oil
3-4 Garlic Cloves Minced
1.5 Medium Tomato Chopped
1 Medium Red Bell Pepper Chopped
1 tsp Italian Herbs
1 tsp Paprika
1 tsp Salt & Pepper
150g Light Cream Cheese (Brand: Philadelphia lightest)
1/2 cup Pasta Water

Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳❤️

Important cooking notes

Make sure you let the tomato mix cool down before adding in the blender and blending
Cook the beef on medium high heat to get some colour, break it up with a spatula into smaller pieces
After adding the pasta and the sauce to the pan, let it simmer for 2 mins for the sauce to thicken slightly

Serve & Enjoy!
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