Скачать или смотреть 7 MIN LYMPHATIC ACTIVATION// SOFT FULL BODY WORKOUT FOR WOMEN// WORKOUT AT HOME FOR WOMEN

So happy we got to move gently together today ✨
This lymphatic drainage workout is created to help you feel lighter, reduce water retention, and release tension after long sitting, standing, or a busy day.
These soft, flowing movements are perfect for supporting lymph flow, easing lower back discomfort, and bringing a sense of calm back into your body 🤍
Move at your own pace and simply enjoy the process.
⏱️ With timers for each exercise
🎵 With calming, feel-good music
DISCLAIMER:
This workout is based on my personal practice and experience. Please listen to your body. If you feel pain or strong discomfort, stop immediately, adjust the movements to your comfort level, or choose another routine. 💛

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