Скачать или смотреть Creating a workout plan using periodization

Hi everyone! I apologize for the late posting. I had some technical difficulties with my camera for a couple of weeks. I am also aware that there is a lighting balance issue starting from about 9:40 to 11:00 the due to the technical difficulty of the camera but I am still posting it anyways because I do not want to extend the delay any further.

However, this video is about how to create your own workout routine. I hope to ultimately have you be able to create your own routine because there are some benefits such as having structure to your workout as well as utilizing the appropriate resistance to prevent overtraining or undertraining. Later on, as you progress further into your routine, I would recommend you to try making modifications to your routine on your own so you can eventually become independent with it. After all, practice makes perfect!