How To Heal From Your Past

How to heal from your past. In this video, I'm going to share with you how to heal from your past. I believe that everyone has the ability to heal from their past if they are willing to explore and take the first step.

If you're feeling stuck or just don't know how to heal from your past, then this video is for you! I'm going to share with you my tips on how to begin the healing process and give you some resources that you can use to help you along the way. I believe that with a little effort, you can heal your past and move on to a brighter future!

🕺 TIMESTAMPS
01:20 Download the Feelings List www.thegreatnessmovement.com/resources
02:19 Where in My Body Am I Feeling This?
02:30 What’s the First Memory?
03:15 When We Don’t Remember Our Childhood
03:53 Emotional Chemical Addiction
04:28 Worst Day Cycle
05:42 What Are My Mantras?
06:59 the 5 Step Process
07:01 Grief and Empathy
08:30 Give Them the Pain Back
09:00 Say: It Just Doesn’t Matter
09:20 I Will Not Carry It Anymore
09:54 Reclaim Inherent Self
10:40 Express Rage and Anger
11:30 How To Do Anger Work
14:48 Release It Physically
17:00 How To Physically Release the Rage
18:00 Re-Orienting the Subconscious
18:10 Feelization
19:52 Picturing Your Authentic Self
21:34 Self-Forgiveness
22:40 Trauma Leaves Shame
25:16 Turn Shame Around
26:54 23 Minutes to Forgiveness https://geni.us/forgivein23min

🙅 When The Body Says No by Gabor Mate: https://geni.us/whenthebodysaysno

🎓 LEARN MORE:
FREE content to master your emotions-https://www.thegreatnessuniversity.com/

🎓ONLINE MASTERCLASSES:
ACHIEVE Emotional Mastery-https://thegreatnessu.com/

📚 MY BOOK:
'Your Journey To Success': https://geni.us/journeytosuccess

🕺CONNECT WITH ME:
Heal The Hurt Weekly Podcast 🎙https://geni.us/healthehurt
Instagram 📸 @kennyweiss.kw
Facebook 👥 https://geni.us/kennyweissfb
Newsletter 💌 https://geni.us/kennyweissnewsletter

👋 WHO AM I:
Hi, I'm Kenny. I'm an Emotional Mastery Coach, Podcaster, and Author. I founded The Greatness Movement (https://www.thegreatnessuniversity.com/) to help people achieve emotional mastery and become the greatest version of themselves.

🤯 MY MISSION
The science is now overwhelming. Every relational, economic, political, and social problem originates from unhealed childhood emotional pain.

Currently, our society looks for solutions to these social maladies in every other possibility but the actual source of the problem. Making things more difficult is that our unhealed emotional pain is also responsible for avoiding the source of the problem. That is why these maladies have continued for generations.

As a society, we are all stuck in the Worst Day Cycle.

Therefore, the mission of The Greatness Movement is to conquer that long avoided frontier. To do that, we need new knowledge that can be developed into a skill and ultimately refined into a tool to heal that pain and stop the generational transference of The Worst Day Cycle. In short, we need emotional mastery.
#kennyweiss #kennyweisslifecoach #healfromyourpast