Скачать или смотреть ASMR | I Lost 16KG - Here's My Actual Routine (Diet, Exercise, Skincare)

#asmr #sleepaid #asmrvideo #whispering #weightloss #skincare

In this video, I share precisely how i lost weight — 16 kilograms in just two and a half months. I'll provide my best weight loss tips and also detail my new skincare videos routine, which became essential after my lose weight journey. Join me as I discuss my path to a more healthy lifestyle.

00:00 - intro
00:26 - hello in many languages
01:39 - diet
09:26 - habits, exercise
13:07 - skincare
21:15 - feet
21:33 - outro

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Equipment:
mics: Lewitt 440 pure / Rode NT5 / Blue Yeti
audio recorder: Zoom F6
video: Sony ZV-E10
stands: Gravity 4322 B / Gravity MS 23
stereo bar: Gravity MS STB 01 PRO
cables: Bespeco NCMB600
ringlight: RedHead MK-23