Скачать или смотреть how to lift weights properly for gains!

BUILD UPMASS! WORK OUT EFFICIENTLY: https://lin-k.me/igKSg

Get the app! https://play.google.com/store/apps/de... How to lift weights properly at the gym? Don't use the whole body to lift weights, here is why for beginners. Maik Wiedenbach is an NYU professor, Olympian, two-time World Cup and Olympic-level swimmer, and Musclemania champion with hundreds of thousands of subscribers, fans & followers joining his official social media accounts where he shares fitness, workout and exercise tips from his own gym here in New York City.

Book Maik today:
https://www.maikwiedenbach.com
Call Now: 646-732-7052
[email protected]

Follow Maik on:
Instagram   / maikwiedenbach  
Facebook   / maikwiedenbach  
Twitter   / maikwiedenbach  

Song: 3rd Prototype - After the Storm [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/AfterTheStorm
Watch:    / zuu_ce_aq  

Song: Diviners X Riell - Slow [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Slow
Watch:    • Diviners X Riell - Slow | Tropical House |...