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How Do Your Thoughts Influence Emotions? (CBT Explained) Have you ever wondered how your thoughts influence your feelings and actions? In this video, we'll explain the connection between thoughts, emotions, and behaviors, and how understanding this link can help you manage stress and improve your mood. We’ll start by discussing the concept of the cognitive triangle — how your thoughts at the top shape your feelings, which then drive your actions. You’ll learn how negative or distorted thinking patterns can lead to unpleasant emotions like anxiety or sadness, and how these feelings can reinforce those same thoughts, creating a cycle.

We’ll also cover practical ways to recognize and challenge negative automatic thoughts, especially for young people facing social media pressures or rapid environments. Techniques like journaling, mindfulness, and replacing extreme thoughts with balanced ones can make a big difference. Additionally, practicing activities that boost positive feelings can help reinforce healthier thinking patterns.

By understanding how your thoughts impact your emotions, you gain a powerful tool to handle difficult situations more effectively and build a healthier mindset. Whether you're looking to reduce stress or improve your mood, this video provides simple strategies to start making positive changes today.

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About Us: Welcome to CBT for Gen Z! This channel is dedicated to providing teenagers and young adults with practical strategies for managing mental health challenges using Cognitive Behavioral Therapy (CBT). We cover essential topics like managing anxiety, coping with school pressure, and building resilience through thought reframing and emotional regulation techniques. Our goal is to equip you with effective mental health tools tailored for your generation.