Скачать или смотреть 20 Minute Yoga Stretch for Flexibility with Light Strength

This 20 minute stretch and strength yoga class is designed for beginner to intermediate practitioners looking to improve flexibility, mobility, and gentle full-body strength.
In this balanced yoga flow, we move slowly and intentionally, combining deep stretches with simple strength-building poses to support joint health, stability, and ease of movement.

This class is ideal if you want to stretch tight muscles while also feeling lightly worked — perfect for active recovery days, building a steady yoga practice, or reconnecting with your body without rushing. The strength work is accessible and supportive, with plenty of time to breathe and reset.

✨ What to expect in this 20 minute yoga class:
– Full body stretching for hips, hamstrings, shoulders, and spine
– Gentle strength to support balance and stability
– Smooth transitions and clear guidance
– Options to suit beginner to intermediate levels

No advanced poses are required, and you’re always encouraged to move at your own pace. A yoga mat is helpful, and blocks are optional.

If you enjoyed this 20 minute stretch and strength yoga flow, please like the video, subscribe to the channel, and let me know in the comments how your body felt after the practice.

🧘‍♀️ Explore more yoga classes on the channel:

– Hips & Hamstrings
   • Hip Opening & Hamstring Stretch Yoga | Yog...  

– Yoga for busy Brains
   • Yoga for Busy Brains  

– Shorter yoga practices for home
   • Quick & Focused: Videos 15 Minutes or Less  

Thanks for practising with me today.