Processing anger through movement and dance / "Metamorphosis" | Chelsea Keefer | TEDxSaltLakeCity

How do we process anger—through dissociation, silence, violence? Ballet soloist Chelsea Keefer explains how recognizing an emotional trigger and physically moving it out of the body can offer a more lucrative mechanism for healing. Featuring an original duet, “Metamorphosis,” choreographed to “Mad Rush” by Philip Glass. Performed by Ballet West dancers and pianist: Chelsea Keefer, Hadriel Diniz, and Nicholas Maughan.

This presentation was filmed during the COVID-19 pandemic, with only a limited live audience of cast and crew members. While applause has been added to the beginning and end of the video, all other aspects have intentionally remained as filmed to honor the struggle and loss experienced globally during 2020. Chelsea Keefer was born and raised in the great state of Utah. She is an enthusiastic contributor to Salt Lake City’s blossoming art community as a Soloist at Ballet West. Over the past 10 years, Chelsea has obtained a Bachelor of Science in Human Development and a 200-hour Yoga Certification from Kripalu.

Chelsea began dancing professionally in 2009 with Aspen Santa Fe Ballet touring their Nutcracker, later joining The Tulsa Ballet for three seasons, and has been a member of Ballet West since 2013. She is currently providing Mentorship, Life Coaching, and Workshops for dancers who struggle with anxiety through the process of meditation, life skills, daily tools, and yoga. Wellness is a prominent word within her vocabulary whether it is physical or mental. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx