Au de Frente Capoeira Tutorial, Secrets Revealed. Breakdown and progressions to unlock this Move.

This Capoeira Au de Frente tutorial is a how to; designed to show you the secrets to improve your Au de Frente. Gain insight and perspectives that will change the way you understand and practice the Au de Frente with this in depth Capoeira instructional.

I mention the importance of developing strength in the posterior chain (hamstrings , glutes and lower back) if you want to make this technique work best. Strengthen your posterior Musculature with the rocks and rolls mentioned in this video:
   • 10 ways to Improve your handstands fo...  

Click here for the basic kick tutorial playlist:
   • Basic Kicks  

Click here for the ginga movements playlist:
   • Regional Fundamentals  


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Thanks for watching,

Soquete

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