Скачать или смотреть 10 Morning Habits to Help Your Body Stay Healthier After 60

After the age of 60, maintaining a healthy morning routine helps the body stay supple and the mind clear. Starting the day with a cup of warm water helps purify the body. Gentle exercise such as walking and yoga helps keep bones and joints flexible. Eat a nutritious breakfast with foods rich in protein and fiber. Sunbathe early to absorb vitamin D, which is good for bones. Deep breathing, meditation or reading helps the mind relax. Limit coffee and phone use to avoid stress. Maintaining these habits helps the body stay healthy, live happily and live longer.

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