Home Workout Walkthrough: Biceps | 7/29/24

Описание к видео Home Workout Walkthrough: Biceps | 7/29/24

Ahoy, Fellas! Today's home workout session is for biceps. As always, consult your personal professional Healthcare provider for fitness advice that pertains to you.

Bicep Curls:
3 Sets X 25 Reps, 50 B
3 Sets X 8 Reps, 25's lbs.

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