Скачать или смотреть Vince Gironda | Colossal Chest Workout | Six Week Bulk Course

Gainers Paradise S1 E25: Vince Gironda’s Six Week Bulk Course Workout Protocol: Chest Day!!

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ONLINE COACHING inquires contact me (Paul) here to get the info you need to get started:
gainersparadise@gmail.com

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The second video in this series of Vince Gironda’s Six Week Bulk Course. Today we cover a colossal chest workout that will have you screaming in joy because of the pump, and screaming in pain because of the burn…good pain of course.

Another fast pace, ultra-intense workout that will challenge any beginner or seasoned pro to step up their game and reach new heights of growth.

Each week I’ll add a bit more info about Vince so you can get a full appreciation for the magnitude of his impact on the bodybuilding and fitness world.

This week I wanted to share a quick list of some of the incredible superstar bodybuilders and celebrities he was entrusted to get in the best shape of their lives for their respective goals/industries.

Bodybuilders trained by Vince:

2x Mr. Olympia Larry Scott
Mr. America/Mr. Universe and Incredible Hulk Lou Ferrigno
3x Mr. Olympia Frank Zane
2x Mr. Olympia Franco Columbu
7x Mr. Olympia and superhuman of the universe Arnold Schwarzenegger (trained by Vince early in his career)
Mr. America Don Howorth
Mr. Universe/Mr. World/Mr. America Rick Wayne
Mr. Universe/Mr. World/2x 2nd place Mr. Olympia Mohamed El Makkawy
Ms. Olympia/Pro World Championships competitor Kay Baxter

…just to name a few.

Celebrities trained by Vince:

Clint Eastwood (you already know)
Denzel Washington (you already know)
James Garner (The Great Escape, The Notebook, Maverick)
Tommy Chong (Cheech and Chong)
Erik Estrada (Chips)

…among many others.

|| The Chest Workout ||

Vince Gironda’s Colossal Chest Workout Six Week Bulk Course

MISSION: Challenge yourself to get more out of less with this workout. The amount of effort is at the max in a very short period of time.

TECHNIQUE: Set up all four exercises before you begin your work. Each exercise will be super-setted one after the other. Each set is 12 reps. The only rest you’ll get is the rest moving between one exercise to the next.

In between sets, rest 2 minutes.

Here’s the full workout breakdown:

Gironda Dips (chin to chest, feet under face, elbows out) 12 reps

Incline Barbell Presses (bar to neck) 12 reps

Incline Dumbbell Press 12 reps

Decline Dumbbell Flyes 12 reps

Run through all 4 exercises before taking a break. Complete 4 rounds total. Go home, eat, grow, be happy.

INTENTION: Do it right from the beginning and you’ll be ahead of game in terms of maximizing your growth and strength results. Focus on the quality of each rep and set. The goal is not just to move the weight but to use the muscle to move the weight to stimulate that muscle to grow.

Until next time, don’t forget to subscribe, thanks for your support, and keep training and gaining!

P.S. If you tried the workout outlined above and in the video, comment below and let me know how what you liked most about it.

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ONLINE COACHING inquires contact me (Paul) here to get the info you need to get started:
gainersparadise@gmail.com

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Disclaimer: Paul and Mike are not doctors or medical professionals. Consult a physician before starting any exercise program. Train at your own risk. Paul, Mike, and/or Gainers Paradise will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.