Скачать или смотреть Lower Body Bootcamp | 40 Min Dumbbell Legs and Abs!

It's a leg day bootcamp! This workout format is 30 seconds of work and 15 seconds rest and we are working on our stabilization both in our lower body and our core! I used anywhere from my 5 to my 25lb dumbbells so grab your weights and let's move!

WORKOUT FORMAT
• Warm Up
• 30 seconds work
• 15 seconds rest
• 14 exercises
• Cool Down

Exercises:
Sumo Squat to front squat 
Reverse Lunge
Step Ups
RDLs 
Glute Bridges
Hamstrong Pull Throughs
Split Squats left
Split Squats Right
Lateral Lunge Glider cleans
Heel Lifted Squats
Seated around the world 
Single leg up and over 
Superman Swimmers 
Jump rope 

Follow along, stay focused, and give each exercise your best effort every second of this workout!

If you enjoy this workout, make sure to subscribe for more HIIT, strength, and metabolism boosting workouts you can do anywhere!

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