Скачать или смотреть Avoid pain when soft sand beach running | Feat. Tim Keeley | No.15 | Physio REHAB

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Soft Sand running is a good way to reduce impact in the hip and knee joints and lower back - but be careful of the angle, depth of the sand and time running in one direction. Running on a slope in one direction puts high mechanical demand the lower back and pelvis, as well as overloading the calves, shin muscles (shin splints) and ankles. Aim for hard sand, as level or low angle as possible and change direction often.

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