Скачать или смотреть Check these Low-FODMAP Fruits 🥝🍊

Following the low-FODMAP diet for IBS? Don't forget to include some low FODMAP fruits! ⁣
The low-FODMAP diet is designed to limit the intake of high-FODMAP foods, including certain fruits. However, it's important to remember that the diet is not intended to be a long-term solution.

So, which fruits can you include in your low-FODMAP diet? Some low-FODMAP options include star fruit, honeydew melon, kiwi fruit, oranges, passionfruit and rockmelon. These fruits are low in-FODMAPs and can be a good source of nutrients and fiber.

It's important to vary your fruit intake to ensure you get a range of nutrients from different sources. Instead of sticking to the same safe fruits or vegetables, experiment with different low-FODMAP foods and see what works for you.

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